Mabhirioni pasi rese anodya mazinga asina kukwana emamicronutrients akakosha kuhutano hwevanhu

Inopfuura hafu yehuwandu hwepasi rose inodya mazinga asina kukwana ezvishoma zvidiki zvakakosha kune hutano, kusanganisira calcium, iron, uye mavhitamini C uye E, maererano nefungidziro itsva. Kusakwana kweMicronutrient kunogona kuve kwakanyanya kupfuura zvaimbofungwa uye kunogona kusiyana pakati pevarume nevakadzi.

Mhedzisiro yacho inopa gwara rekutora matanho nekuratidza kuti ndeapi mapoka ehuwandu ari panjodzi yekushaikwa kwekudya chaiko. 29.08-24 - Boston, MA-Inopfuura hafu yevanhu vepasi rose vanodya mazinga asina kukwana ehuwandu hwema micronutrients anokosha kune hutano, kusanganisira calcium, iron, uye mavitamini C uye E, maererano nekuongorora kutsva kwakaitwa nevatsvakurudzi veHarvard TH Chan School of Public Health, UC Santa Barbara (UCSB), uye Global Alliance for Improved Nutrition (GAIN). Icho chidzidzo chekutanga kupa fungidziro yepasi rose yekusakwana kushandiswa kwe15 micronutrients yakakosha kuhutano hwevanhu.

Chidzidzo chacho chakabudiswa mukati Iyo Lancet Global Hutano musi wa 29 Nyamavhuvhu. Kushaikwa kweMicronutrient ndiyo imwe yenzira dzakajairika dzekushaya chikafu pasi rose, uye kushomeka kwega kwega kunotakura mhedzisiro yehutano hwayo, kubva pamhedzisiro yekuzvimba, kusvika pakupofumadzwa, kusvika pakunyanya kubatwa nezvirwere zvinotapukira. Ongororo yapfuura yakafungidzira huwandu hwemamicronutrients anowanikwa uye anopedzwa nevanhu; chidzidzo ichi chinoongorora kana kutora uku kuchizadzisa zvinodiwa zvinokurudzirwa pautano hwevanhu uye kunotarisa kusakwana kwakanangana nevarume nevakadzi muhupenyu hwavo hwose.

"Kudzidza kwedu idanho rakakura kumberi," akadaro munyori anotungamira Chris Free, purofesa wekutsvagisa kuUCSB. "Kwete chete nekuti ndiyo yekutanga kufungidzira kusakwana kwekudya kunovaka muviri kumapoka ezera revarume 34 munharaunda dzese, asiwo nekuti inoita kuti nzira idzi nemhedzisiro iwanikwe nyore kune vanoongorora uye varapi."

Vatsvakurudzi vakashandisa data kubva kuGlobal Dietary Database, Bhizinesi reNyika, uye kuongororwa kwezvokudya zvekuyeuka munyika dze31 kuenzanisa zvinodiwa zvekudya nekudya kunovaka muviri pakati pevanhu venyika dze185. (Vakaita idzi data, pamwe chete nekodhi yekuongorora, inowanikwa pachena.) Vakaparadzanisa vanhu kuva varume nevakadzi vemapoka ezera re17: zero kusvika ku80 mumakore mashanu emakore, pamwe chete neboka re80+. Ongororo yakadzidza mavhitaminzi gumi nemashanu nemaminerari: calcium, iodine, iron, riboflavin, folate, zinc, magnesium, selenium, thiamin, niacin, uye mavhitaminzi A, B6, B12, C, uye E. Chidzidzo chacho chakawana kusakwana kukuru kwekudya kune vanenge vese. yeakaongororwa mamicronutrients, kusasanganisa kusimbaradza sechinhu chinogoneka chekuwedzera chikafu chinovaka muviri.

Kusakwana kwekudya kwainyanya kupararira kune iodine (68% yehuwandu hwevanhu pasi rose), vitamin E (67%), calcium (66%), uye iron (65%). Vanopfuura hafu yevanhu vakadya mazinga asina kukwana e riboflavin, folate, uye vhitamini C uye B6. Kutora niacin kwaive pedyo nekukwana, ne22% yehuwandu hwevanhu pasi rose vachidya mazinga asina kukwana, ichiteverwa nethiamin (30%) uye selenium (37%). Zvinofungidzirwa kusakwana kudya kwakakwira kuvakadzi kupfuura varume kune iodine, vhitamini B12, iron, uye selenium mukati menyika imwe chete nemapoka emakore.

Sezvineiwo, varume vakawanda vakadya mazinga asina kukwana ecalcium, niacin, thiamin, zinc, magnesium, uye mavhitaminzi A, C, uye B6 zvichienzaniswa nevakadzi. Nepo maitiro ekusakwana kwemicronutrient akabuda zvakajeka pahwaro hwepabonde, vaongorori vakacherekedzawo kuti varume nevakadzi vane makore gumi kusvika makumi matatu ndivo vainyanya kutadza kudyiwa kwecalcium, kunyanya muSouth and East Asia uye sub-Saharan Africa. Calcium yekudya yakaderera zvakare muNorth America, Europe, uye Central Asia.

"Izvi zvinokatyamadza," akadaro Ty Beal, nyanzvi yezvehunyanzvi kuGAIN. "Vanhu vazhinji - kunyangwe kupfuura zvaimbofungwa, kumatunhu ese nenyika dzemari yese - havasi kudya zvakakwana mamicronutrients akakosha. Aya mapeji anokanganisa hutano uye anodzikamisa kugona kwevanhu pasi rose. "

"Dambudziko rehutano hweveruzhinji rakatarisana nesu rakakura, asi varapi nevagadziri vemitemo vane mukana wekuona mapindiro ezvekudya uye anonangana kune vanhu vanonyanya kuda," akawedzera munyori mukuru Christopher Golden, purofesa wezvekudya uye hutano hwemapuraneti paHarvard. Chan Chikoro.

Vatsvagiri vacho vakacherekedza kuti kushaikwa kwedata riripo, kunyanya pakudya kwega kwega pasi rese, kunogona kunge kwakaganhurira zvavakawana. Simone Passarelli, aimbove mudzidzi wechiremba uye postdoctoral tsvakiridzo muDhipatimendi reNutrition paHarvard Chan Chikoro, akashanda semunyori anotungamira. Akawana mari kubva kuNational Institutes of Health (chipo chekudzidzisa 2T32DK007703-26).

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