Kunyaradza kurwadziwa kwepamuviri kwakave nyore: Kutsvaga bhandi rakanakisa rekutsigira pelvic rako

Bhandi rakanakisa rekutsigira pelvic rekuzvitakura richachinja zvese, sezvo iwe uchizonzwa wakasununguka uye uchitsigirwa sezvo bundu remwana wako rinokura. Kubata pamuviri kunoita kuti muviri wako uve wakasarudzika pakuti majoini ako anowedzera kugadzikana, chimiro chako chinoshanduka, uye nzvimbo yako yegiravhiti inoenda kumberi, izvo zvese zvinokonzeresa kurwadziwa muchiuno, muhudyu, uye kuzasi. Bhandi rekutsigira pelvic rakagadzirirwa kuderedza zviratidzo zvinorwadza izvi, kusanganisira kusimudza dumbu, kugadzirisa pelvic, uye kushungurudza pamusana. Iwe unogona kunge uri kusangana nemarwadzo ekutanga epelvic pressure mu trimester yako yekutanga, kana iwe unogona kunge uri mumavhiki ako ekupedzisira ekuzvitakura uye unoda chimwe chinhu chinokutsigira kuti ukwanise kufamba, kumira uye kuzorora zviri nyore. Rudzi rwakakodzera rwebhandi ruchakubatsira kuita kudaro.

Kusarudza yakanakisa pelvic bhandi rekutsigira pamuviri

Paunosarudza bhanhire rekutsigira pelvic paunenge uine pamuviri, munhu anofanira kusarudza bhanhire rinokupa kunyaradza uye kugadzikana sezvo muviri wako unogadzirisa. Bhandi rekurudyi richabatsira mukuderedza kudzvanywa kwehudyu yako uye nzvimbo yakaderera kumashure, ruramisa chimiro chako uye kurerutsa mabasa ako ezuva nezuva. Amai vese vakasiyana, uye iwe unoda kuve nedhizaini inochinjika, inofema, uye inokwana pasina kunzwa kumanikidzika.

Yakapfava yakatambanudzwa zvinhu uye mabhatani anochinjika ndiyo nzira yakanakisa yekuve nechokwadi chemazuva ese kugadzikana uye kugadzirisa kune yako bump iri kukura. Kune aya mabhandi akapfava uye anopfekwa zuva nezuva kuti atsigire, uye mamwe akasimba uye anopfekwa kana vanaamai vari kushanda kana kurwadziwa kwepelvic.

Kuti ugare wakasununguka uye uchitsigirwa, uye kudzivirira kukuvadza pelvic uye kuzasi musana, vanaamai vakawanda vane pamuviri vanosarudza Momcozy kutsigira mabhendi, iyo inotsigira bundu rako uye inobatsira kubvisa kudzvanywa kubva pazasi pemuviri wako. Bhandi rekutsigira rakakodzera rinokubvumira kuti urambe uchishanda, kuderedza marwadzo uye kuva nenguva yakasununguka uye iri nyore panguva yekuzvitakura.

Top picks: Ongororo dzeakanakisa pelvic tsigiro mabhandi

Mabhandi epamuviri anowanikwa mumusika, asi haasi ose akaenzana akaenzana, anogadziriswa, uye anotsigira. Aya ndiwo akanakisa ezvakanakisa maererano nekuita, kunyaradza, uye chaiyo-amai wongororo.

1. Maternova Belly Band naMomcozy

Inorumbidzwa naamai nekunyaradza kwayo kwepamusoro uye kugadzirisa, iyo Maternova Belly Band yakagadzirirwa kutsigira dumbu rako uchidzikamisa zvinyoro nyoro pelvis yako uye kuzasi musana. Iyo jira rinofema rinovimbisa kunyaradza zuva rese, nepo ergonomic dhizaini inosimudza bump yako zvishoma kuderedza kudzvanywa muhudyu nemuzongoza. Yakanakira vanaamai vanoramba vachishanda kana kunzwa kurwadziwa kwepelvic.

2. AZMED Maternity Belt

Iri ndiro bhandi rekutsigira rakanyanya nyore asi rinoshanda rinopa dumbu rakanaka uye musana. Iyo iyo yakagadzirwa neyakareruka zvinhu inoita kuti ive yakakodzera kushandiswa zuva nezuva, uye inogona kuiswa pasi pembatya nyore. Uyu anowanzo kurumidza kuzorodza vanaamai vane pamuviri vanonzwa kupfava kwepelvic kana musana.

3. NeoTech Care Pregnancy Support Maternity Belt

Iri bhandi rinogona kugadziridzwa kune chero dhigirii rekumanikidza uye kusimudza, uye rine mapeneru anofema ane dhizaini inogadziriswa. Inopa tsigiro yakanaka kuzasi kumashure, uye izvi zvinobatsira zvakanyanya muchiedza chekuomerwa pachimiro sezvo bump yako inowedzera.

4. Cabea Baby Belly Groin Support Band

Iyi ndiyo iyo amai vachafanirwa kubata nayo munyaya yebhanhire repelvic kana symphysis pubis dysfunction (SPD). Inopa dumbu uye groin tsigiro ine tambo dzinochinjika, dzinobatsira mukuderedza kudzvanywa munzvimbo dzakaoma uye kuramba dzichifamba.

Sei uchida bhandi rekutsigira pelvic panguva yekuzvitakura

Relaxin ihomoni rinogadzirwa panguva yekuzvitakura, uye rinokonzeresa kusunungurwa kwemarunda nemajoini kuitira kuzvara mwana. Kunyangwe izvi zvichidikanwa, zvinogona kukonzera kusagadzikana muchiuno chako, muhudyu, uye kuzasi kumashure, izvo zvinogona kukonzera kusagadzikana kana kurwadziwa. Bhandi rekutsigira pelvic ndiyo imwe nzira yekukunda izvi zvinokonzeresa, sezvo ichiita kupa zvinyoro kumanikidza uye tsigiro kunzvimbo dzemuviri wako dzinoda zvakanyanya.

Bhandi rekutsigira rinogona kushandiswa kuderedza kudzvanywa muchiuno, kusimbisa chimiro, kuderedza musana uye kurwadziwa kwehudyu, uye kuita mabasa ezuva nezuva akadai sekufamba, kumira, kana kukwira masitepisi nyore. Inogonawo kushandiswa kudzivirira kurwadziwa sezvo mimba yako inokura.

Zvinhu zvakakosha zvebhanhire rakanakisa rekutsigira pelvic

Paunenge uchitenga bhandi rekutsigira pelvic, zvakakosha kuti uzive kuti ndezvipi zvinhu zvinoita kuti munhu akoshese kuisa mari mariri. Mabhandi ekutsigira pelvic epamuviri ane hunhu hunotevera:

1. Adjustable fit

Panguva yekuzvitakura, dumbu rako rinokura nekukurumidza; saka, bhanhire rinogona kugadziriswa nyore nyore uye rinogara kwenguva refu. Tsvaga Velcro fasteners kana akawanda-tambo anotendera iwe kugadzirisa dhigirii rekumanikidza.

2. Mucheka unofema

Machira anonyorovesa unyoro ari machira akareruka anodiwawo kupfeka zuva rese, kunyanya mumwaka wekudziya. Machira edonje, mesh, uye machira akatambanudzwa anobatsira kuti ugare wakapfava uye uchitonhorera.

3. Kutsikirira zvinyoro uye kusimudza

Bhandi rakanaka repelvic harifanirwe kunge rakanyanya kusimba, asi rinofanira kusimudza bundu rako. Chinangwa ndechokubvisa kumanikidzwa kumusana wako.

4. Ergonomic design

Chimiro uye dhizaini yebhandi inofanirwa kuenderana nemasikirwo nemacurves ako. Dhizaini yakakomberedzwa yakanyanya kugadzikana uye ine yunifomu yekumanikidza kugovera.

5. Kunakidzwa kwekushandiswa

Bhandi re-cross-elastic iro riri nyore kuisa uye kugadzirisa richadiwa kunyange kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida. Mabhandi ezvipfeko zvemukati zvakangwara zvakare zviri nyore kushandisa zuva nezuva.

6. Kudzikama

Kusonanidza uye zvinhu zvemhando yepamusoro, uye zvinoita kuti bhandi rako rive elastic uye rinotsigira panguva yese yekuzvitakura- uye kunyangwe mushure mayo.

Nzira yekupfeka bhandi rako rekutsigira pelvic zvinobudirira

Paunenge uchitenga bhandi rekutsigira pelvic, iwe unofanirwa kuziva kuti ndeupi hunhu hwaungakodzera kuve nahwo. Heino nzira yekuwana zvakanyanya kubva mairi:

1. Gadzirisa Zvakanaka: Putira bhanhire muhudyu yako, uye kwete chiuno chako, pasi pedumbu rako. Izvi zvinobatsira mukusimudza bump uye pelvic pressure.
   
2. Gadzirisa Kusimba: Bhandi rinofanira kunge rakasimba, asi kwete rakanyanyisa. Unofanira kusununguka kufema zvakanaka uye kufamba.
   
3. Zvipfeke Panguva Yakakodzera: Zvipfeke paunenge uchifamba, uchisimuka, kana kuita mabasa epamba. Kurara mukati mayo hakufaniri kuitwa kunze kwekunge kurairwa nachiremba wako.
   
4. Patanidza neKumira Kwakanaka: Mira wakareba uye dzivirira kutsvedza kuti uwedzere mabhenefiti ekutsigira bhandi.
   
5. Bvunza Mutariri Wako Wehutano: Nguva dzose tarisa nachiremba wako kana murapi wepanyama usati wapfeka bhandi rekutsigira nguva dzose, kunyanya kana iwe uchinzwa kurwadziwa kana kusagadzikana.
   

mhedziso

Shanduko dzinouya nepamuviri dzinoshamisa, asi dzinogona kutungamirira kumarwadzo epelvic nekudzika kwemusana. Bhandi rekutsigira pelvic repamuviri ndiyo sarudzo yakanaka sezvo inobvisa kudzvanywa, inosimudzira chimiro uye inobatsira kuti ugare wakasununguka zuva rese. Mabhendi ekutsigira eMomcozy anopa mwero wakaringana wekumanikidza kwemwenje uye tsigiro kuna amai vazhinji kuti varambe vachishanda uye vane chivimbo. Bhandi rekurudyi rinokuita kuti ufambe pasina nyaya, uve nekuzorora zvakanaka, uye unzwe nhumbu ine marwadzo mashoma uye kunyaradzwa kukuru.

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